What is Counselling?

Counselling is the creation of a unique, therapeutic relationship.

 

It gives you the chance to talk about and explore difficult feelings and to be listened to in a way that

helps you gain a better understanding of  yourself, your thoughts, your emotions and even your behaviours.

 

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There can be times when counselling feels like hard work and yes, sometimes there can be painful emotions along the way; but these emotions may also be the key to unlocking new ways of living your

life more positively, constructively and with happiness.

 

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The great thing about the counselling relationship is that if those feelings do appear, we face them together.

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